This meditation practice is an amazing way to increase intimacy and connection. It can be done with a lover, a child, a friend or self. It can be done in the heat of a sexual exchange, in the friendliest of ways, or even with the visualization of 'other.' This exercise can be a beautiful and sacred way to call in and open to receive a beloved. I also Love doing this practice with Gaia Mama, as it's such a beautiful way to sink into the harmonics of the earth resonance feel the love and support from Divine Mother.
I am going to map out 3 ways to experience and play with the Heart Breath so you can choose which is perfect for you in this moment. Its always nice to set the space, light a candle, turn off cell phones, and have a mutual consent to be together in a sacred safe container for the duration of the practice together.