☽ Moon Time Medicine ☾ - Cramps be Gone!

Our monthly moon-time can actually be a time of rest, relaxation, rejuvenation, deep internal wisdom and pleasure (yes i said PLEASURE!) It is up to us to spend our energy avoiding and resenting it or to honor and celebrate it. The way we approach anything in life, is how we will be received and mirrored back to.

Give yourself the gift of moon time enjoyment! 

Here are a few tips and treats for you to nibble on at your leisure :) 


Exercise - get the blood and lymph moving and break a sweat! Don’t just lay in bed with your feet up taking pain pills and feeling sorry for yourself. Get your comfy pants on and get your body moving, dancing, expressing, undulating… I’m not suggesting you run a marathon, however exercise will keep everything circulating and help alleviate cramping.


Fresh Air - Take deep and long breaths in the the fresh outside air, the more nature time the better! Go for a walk, bike ride, hang at a park and have a sweet picnic, what ever inspires you to get outside, go do that! 


Belly Breathing - cramping is a form of stagnant energy, physically, mentally, spiritually, emotionally.. by breathing deeply into the belly you can begin to invite this energy to move. This will bring up emotions if done correctly. Lay on your back with your knees facing the sky or out to the sides. Bring your hands onto your belly. With your inhale breath, extend and fill your belly as much as possible (yes buddha belly is good!), on the exhale, let it all go, descending your belly back to the earth beneath you. Play with going fast and going slow. Most important is to keep the belly breathing in and out. Allow emotions and sensations to arise. Feel it all and continue to breath. 


Swim or Bathe - release yourself and your womb from gravity. Go for a swim (ocean is best if you have the access, as it will also balance negative ions), if not a hot epsom salt bath with your favorite oils, candles and tunes will do the trick. 


Eat Light - This can feel somewhat counterintuitive, however will make a huge difference in how you feel.  If you can avoid chocolate, caffeine and heavy foods (high fats and carbs) it will actually be a huge help in alleviating bloating, water retention, gas and excess bleeding. The more clean our internal landscape, the more graceful is our moon-time shed. 

Gratitude - I invite you to spend 5 minutes writing a list of ‘gratitude’ for your achy and amazing miracle of a uterus. Grab a pen and paper, set a timer and keep writing.. thank you, thank you, thank you.. infusing gratitude into our life is one of the best things we can do, especially to alchemize everything back into Love. 

Blood Offering - To offer your blood back to Gaia is such a divine gift for both, you, her and the collective. There is an ancient Hopi prophecy that states "When the women give their blood back to the earth, men will come home from war and earth shall find peace.” Also, by offering our blood to the earth we are changing the vibration of our shed from taboo and painful to a sacred offering. We are vibrational beings and everything can shift once we release old paradigms and ideas! Offer your Blood with ease with the support of Mahina Cup (www.mahinacup.com).


Earth/Womb Breathing - Go outside, find a sweet grassy or sandy spot and lay your womb on the earth and breath. I often imagine Gaias womb breathing me as I’m breathing in and out of Her. If there is any stuck emotions or physical sensations, you can offer them back to her on every exhale. On the inhale, breath in Her essence, her power, her beauty, her wisdom.  


Get a Hit of Dopamine - Dopamine is the “feel good” hormone and can help the body relax while experiencing states of ecstasy and bliss. This can be done through making love, cuddling, stimulation, pleasurable play..  

Yoni Steams - Regular Yoni Steaming can greatly affect your moon-time - both in how much you release and relieving bloating, cramping, and all PMS symptoms. Please read more about this ancient practice here..                                 www.mysacredcycle.com/blog/steamyouryoni


TLC - Tell your womb often how much you love and adore her! Most of all listen to what she has to say- if she is cramping, she is talking to you and it’s extremely empowering to create a natural feedback loop with your own body temple. 


You are not alone - there are millions of bleeding women and girls in the world at every moment. Let’s bring the menstrual mystery out of the closet and into our mainstream collective. Let’s talk about what works and what doesn’t.. what feels good and what doesn’t. I would love to hear from you and your favorite moon-time offering to yourself. Feel welcomed to reach out to me at any time! 



Blessings Sisters! 

I Love You, 

Alila Grace 

Moon Lodge Balm

This balm was created in the Spirit of the Moon Lodge.  Handcrafted in small batches with love and intention.  Contains: Hawaiian macadamia and coconut oil, castor oil, mugwort, rose, ginger, beeswax &essential oils of white Sage, lavender, and sandalwood.  

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Moonlodge Balm is my favorite supportive product to help relieve cramping and moontime discomfort; it is brimming with plant allies and essential oils that promote circulation and moon blood moving down and out!! Give yourself a womb massage with a tiny dollop of this magical balm and your womb will smile :).

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Until Sep 1, 2016