Sweet Yoni Nectar

 Ph Balanced, Succulent Yoni - 6 Quick Tips on How

Yoni is a sacred, sanskrit word that translates to “source of all life” or “sacred space” referring to a woman’s holy grail between her legs. It's so imperative that we care-take our yoni, that we love her, appreciate her and physically offer her treatments that keep her healthy, juicy and vital!

Our sexual energy is our source of power and our pleasure is our gateway into the universe. Pleasure doesn't have to be sexual - it can be pleasure of being in company of a loved one, pleasure of dark chocolate melting on your tongue, pleasure of cuddles with your pup, pleasure of getting lost and wild in nature.. pleasure is a way that we move through life. Below is my cherished tips and tricks to amp up your pleasure portal and love up your sacred self! 


1. Cucumber Massage

This is one of my absolute favorite practices, especially living in the hot, humid tropics. Cucumbers are hydrating, ph balancing, alkalizing and anti-microbial. Pick a local, organic cucumber of medium size and width (play how you wish - the mini cucs are fun and easy too) and peal the skin. Take some time and space to yourself where you can really offer this practice as a self-devotion ritual. Light a candle, put on some soft music, lock your door and prepare your temple. 

I always begin with brining one hand to my heart and one to my yoni/womb and connecting the 2 with breath and a figure eight circuit. It's important always to ask your yoni "is now a good time to enter" - getting into the habit of conscious invitation, permission and allowing (ie. consent).  Once you are ready, you can slowly bring the cucumber to your yoni lips and gently guide it's way towards insertion. One of the great benefits of this practice is to massage the internal yoni canal and gently exfoliate off dead skin membranes. To do this slowly and with presence, bring the cucumber in and out of yoni while slightly rotating, it should feel cool and refreshing. If at any point there is pain or discomfit, stop, check in and breathe. 

I recommend this practice once or twice a week especially if there is any heat, yeast, bacterial imbalance or irritation from friction. It's also a fantastic way to instantly bring down the body temperature! 


2. PuaMana Wand


This magical wand is not a luxury, but it is healing medicine! She is a 100% herbal clay wand, anti-microbial and anti-fungal, that instantly exfoliates, detoxifies and tightens the vaginal canal. Even though she is a potent tool that deeply cleans and activates, we still have to presence her with a sacred space as well as allow time for the emotional release. As we cleanse out the yoni, things will come up - old lovers, traumas, trapped memories, emotions ect. Our womb is our open chalice, think about everything in your life creating a snapshot that is instantly stored in your sacred center - everything, whether be love or trauma, joy or grief. The PuaMana (Hawaiian for ‘Flower Power’) wand will assist physically, emotionally and psychically in peeling away the layers. 

If you’ve ever been on hormonal birth control or anti-biotics, suffered from candida, bacterial infection, yeast infection or reoccurring UTI, PuaMana will be your best friend! As your vaginal canal begins to rebalance herself, your yoni will transform into a sweet succulent nectar blossom! Say goodbye to itching, burning, yeasty, uncomfortable, inflamed, and insecure yoni blues! 

I recommend to start with 1-3 days a week for first 3 months to truly see lasting results. Start with 30 seconds, working your way to 2 minutes and no longer - every week increase by 15 seconds unless intense sensations are arising after treatment, then stay at that interval until comfortable. Take her slowly and consciously, light candles, play soft music and ask consent with your yoni beforehand. 

For purchase information and for further details: Journey Here!

3. Panty Check 

Organic cotton is a breathable material that also absorbs moisture. Wearing organic cotton undies is an easy way to keep your yoni breathing, dry and held in softness. Best to avoid tight, latex, and non-breathable materials for your sweet sister below, as this can cause blood flow restriction, excess heat, moisture, and trap bacteria that leads to infection. 

I prefer and recommend natural-made loose, flowing clothing with no panties as much as possible. Your yoni needs to Breath and she loves to feel the fresh wind blowing on her. Especially if following the above protocols for alkalizing and detoxing the yoni, you will notice no more heavy discharge which allows for a confident panty-free experience! It is especially important that your yoni has space to breath freely overnight. If you live in a cold climate, experiment with organic cotton pjs that are loose enough to give your yoni a sweet slumber as well :). 


4. Yoni Steam Treatments

Yoni Steaming is an ancient ritual, that often took place outside the Red Tent for healing and awakening of the entire pelvic bowl. The yoni steam treatment stimulates and cleans out the lymph system, expelling toxins as well as aids in cleansing the uterine lining of membrane buildup. It will also assist in thinning excess mucus leaving behind only vital, fertile sweet tasting and smelling fluids. Steaming your yoni also increases circulation which in turn amplifies your sex life by increasing sensitivity and receptivity to touch and stimulation. 

Creating a home yoni steam ritual is an easy way to honor your holy temple each and every week! You will feel more grounded, empowered, balanced and an overall sense of vitality from this deep self-care practice. Yoni steaming is not only a physical practice but it works on an energetic and psychic level as well. It’s truly healing from the inside out!

Journey to my blog for more information on all the bountiful benefits and how to set up your home Yoni Steam ceremony today:

☥ 11 Reasons why Steaming your Yoni will Change your Life! ☥


5. Yoni Sun bath

Open your legs and let the Light in, literally! This is one of the most ancient and potent tools for awakening energies in the yoni while giving her a sweet, warm sun soak. Your yoni lips (labia) will absolutely adore the vitamin D and it has been shown to actually boost the immune system and help alleviate yeast. In the 1930s, before antibiotics, sunlight therapy (heliotherapy) was favored by the medical community, proven to be the most successful treatment for infectious diseases.  The sun’s rays are deeply healing and also extremely activating, if you allow the Light to penetrate. This practice invites and calls in the golden glow of life-force vitality into your whole being. 


I love to go nude in my backyard and bare my bottom to the sun for 10-15 minutes (gauge your time depending on how much sun exposure your used to). I always feel a burst of Mana (energy), inspiration and a flow of any stuck or stagnant energies. If you are in a cold winter zone, turn up the heat and catch the rays through a clear glass window. 

I recommend to open your legs in birthing position with soles of feet kissing the earth and knees open wide, with your hands in an inverted ‘V’ on your womb outlining your pelvic bowl. You can play with sipping in the energy of love, light and gratitude on your inhales, while releasing back to Gaia any tension or imbalance on the exhales. If you’re feeling to add more, try contracting your PC muscles (kegel or mula bandha) at the top of your inhale and gently and intentionally massaging the sun’s healing rays into your womb - big open mouth exhale to release and soften. Repeat and stay with it for 5 minutes. Remember to have fun, be easy on yourself and leave time for self-reflection and integration. 


6. Yoni + Pelvic floor massage

Just like a body massage, a yoni and pelvic floor massage has many amazing benefits. The yoni is no different from the rest of the body in the way that she stores tension, memories and trauma. Due to her extremely sensitive nature, she is more susceptible to store unhealed emotions of past and present. Most dis-eases, imbalances, sexual shame and inability to experience joy and pleasure steams from the build up and blockages in the yoni and entire pelvic bowl. A compassionate and intentional massage will assist in unlocking these holdings, freeing you to experience more of who you Truly are. 

Your yoni has a “voice” of her own. She has secrets to share, ancient remembrance, soul-filled guidance, deep feminine wisdom and emotions and pain to release. By giving her this Gift of presence and loving touch, you will begin to tune into and hear what she is yearning to tell you. You will become your own guide and Guru - bridging from darkness to Light. 


Always start with consent and intention. Remember- the slower you enter, the deeper you go. Start with light touch, moving and stimulating the lymph system. You can do this solo or with a partner you trust, safety is Key!  A dear sister of mine always says “the yoni is shy, you have to open all other channels first before she is ready” - this is especially true if there is any sexual trauma. The most important thing here is to relax and follow your breath, only go as far and deep as you feel and know you can always come back. Leave lots of space for emotional release and integration as this is a primary part of this practice that often gets left behind. It’s nice to work the entire pelvic girdle, thighs (inner and outer), buttock, and womb area before penetrating inside. I also recommend some focus on jaw, neck and cranio release to assist in total surrender. Approach your body holistically, every part of it has a unique role and essence to discover. Grab your favorite essential oil, dilute into coco oil, flip on some juicy tunes and enjoy your sacred self! 


Feel welcomed to reach out with further questions, to share discoveries or to book a private session and go deeper into any of the feminine landscapes. 


Blessings Beautiful Angel x

Alila Grace